| SKILL LEVEL: |
ROUTINE TYPE: |
DESCRIPTION: |
| BEGINNER |
TUMBLING |
Front & Back Rolls, Front & Back Walkovers, Cartwheels, Handstands, Round Offs |
| BEGINNER |
FORWARD MOMENTUM TUMBLING |
Cartwheels, Round Offs, Front & Back Walkovers |
| BEGINNER |
STUNTS |
Thigh Stands, Shoulder Sits, Half Prep Level Stunts |
| BEGINNER |
PYRAMIDS |
Single Leg Stunts at half level when flyer connected, push to full level when flyer is supported by additional stunt group, stunt can be a full level when connection is complete before prep bounce |
| BEGINNER |
DISMOUNTS |
Basic Cradles from half level only. No Basket Tosses permitted |
| BEGINNER |
RELEASE MOVES |
Release moves are allowed below half/prep level and flyer must be supported by bases or back spot at time of release |
| BEGINNER |
INVERSIONS |
A handstand to a non-inverted position must be below prep level. Downward inversions are not allowed in the beginner level. Pyramid inversions are not allowed at the beginner level |
| INTERMEDIATE |
TUMBLING |
Includes all beginner level tumbling, single forward and backward Handsprings |
| INTERMEDIATE |
FORWARD MOMENTUM TUMBLING |
Includes all beginner level tumbling, Round Offs, Back Handsprings |
| INTERMEDIATE |
STUNTS |
Flyer must have both feet in hands of bases in full position, single leg stunts must be done at half height, Twist Down Cradles and Pop Ups, Basket Tosses |
| INTERMEDIATE |
PYRAMIDS |
Single leg stunts at half or full levels must be supported by another stunt group, Twisting Rotations at half rotation, stunts extending to full may not be connected to other stunt groups in full position |
| INTERMEDIATE |
DISMOUNTS |
Pop Down Cradle and basic Drop Down, Straight Ride Basket Tosses |
| INTERMEDIATE |
RELEASE MOVES |
Release moves such as “tic tocs” are allowed at half level with contact. Barrel/log rolls must start from cradle position. No pyramid inversions at this level |
| INTERMEDIATE |
INVERSIONS |
A handstand to non-inverted position single leg or extension is allowed. Cradle to back walkover or prone to forward roll permitted. Pyramid inversions are not allowed at the intermediate level |
| ADVANCED |
TUMBLING |
Includes all beginner and intermediate level tumbling, front and back Tucks, Layouts, Step Outs, X-OUTS, full Twists and Aerials |
| ADVANCED |
FORWARD MOMENTUM TUMBLING |
All running tumbling permitted |
| ADVANCED |
STUNTS |
Includes all beginner and intermediate level stunts, Tic Tocs, full rotation to full single leg stunts in full position |
| ADVANCED |
PYRAMIDS |
Single leg full level stunts must be connected to at least 1 other person, Forward or Backward Propelled Flips must be connected |
| ADVANCED |
DISMOUNTS |
Single Twist Cradles at half or full level with both feet in hands of bases, no Twist Downs from single leg stunt allowed, Basket Tosses with one skill (Toe Touch, Full Rotation Twist or Pike) |
| ADVANCED |
RELEASE MOVES |
A handstand to a non-inverted full position is permitted with contact at all times. Barrel/Log Rolls start and end in cradle position |
| ADVANCED |
INVERSIONS |
A handstand to a non-inverted extended position is allowed. Contact with bases required at all times. Downward inversions (pancake) are allowed from half level with one person contact and 3 catchers |
| ELITE |
TUMBLING |
All standing tumbling skills |
| ELITE |
FORWARD MOMENTUM TUMBLING |
All running tumbling skills |
| ELITE |
STUNTS |
All stunting skills in beginner, intermediate and advanced levels, rotations in half, full and single leg |
| ELITE |
PYRAMIDS |
Inversion moves with Twist, single leg stunts may be used as support |
| ELITE |
DISMOUNTS |
Twist Cradle from single leg full level, Cradles with 2 rotations, Basket Tosses with two elements |
| ELITE |
RELEASE MOVES |
Release moves from ground level, half/prep and extension may catch in extension/single leg extension. Helicopters limited to half rotation. Release moves cannot be caught inverted |
| ELITE |
INVERSIONS |
All inversions are allowed except inversions without contact. Downward inversions from full are permitted. One person must remain in contact with flyer |
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